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Within the functional training paradigm encompassing 8 key elements of fitness, one…
The winter season often brings to mind cozy sweaters, hot cocoa, and…
Fitness is a concept often associated with physical health: toned muscles, low…
I have always been curious about the evolution of exercise over the…
For the past 35 years, there has been a hidden gem at 24 Carman Street in Cranston, RI. It is known as Sunshine Auto Detailing. The owner, Ray Pontarelli, has…
